The route for the run is an out and back, flat course, incorporating private land for which we have special permission to use from Lord De Ramsey, for which we offer our thanks. I would ask that all competitors and their supporters respect this and do not foul or litter any part of the course. We hope to utilise this course once again next year and be welcomed back for many years to come.
The bike route is based around quiet country roads.
As well as your trainers for the run, all you need to participate is a well maintained roadworthy bike. The only other requirement is that you must wear a cycle helmet.
On site toilets
Refreshments available to purchase
1st, 2nd, 3rd Male and Female Senior (up to 39)
1st, 2nd, 3rd Male and Female Vet (over 40)